Jurnal Surya Medika (JSM)
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Pengabdian Masyarakat Pendidikan Kesehatan Menjaga Kesehatan dan Kebugaran melalui Olahraga bagi Lansia di Posyandu Eka Harapan Kelurahan Pahandut Palangka Raya: Community Service Health Education Maintaining Health and Fitness through Sports for the Elderly at the Eka Harapan Posyandu in Pahandut Palangka Raya Village
Elderly is a person experience age growth accompanied by a decrease in physical function characterized by a reduction in muscle mass and strength, a maximum heart rate, an increase in body fat, and a decline in brain function. As you get older, your body will not experience development again, so the
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