Jurnal Surya Medika (JSM)
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Pengaruh Konsumsi Puding Bayam Merah terhadap Keluhan Dismenore dan Gejala Sindrom Premenstrual pada Remaja Putri: The Effect of Red Spinning Pudding Consumption on Complaints of Dymenorore and Premenstrual Syndrome Symptoms in Adolescent Women
Premenstrual syndrome (PMS) is a collection of symptoms caused by hormonal changes that last about two weeks before menstruation until the start. In addition to hormonal changes (an increased estrogen hormone), several other contributing factors include vitamin and mineral deficiencies such as vitam
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