Incompressibility and spectral gaps of random circuits

Random reversible and quantum circuits form random walks on the alternating group $\mathrm{Alt}(2^n)$ and unitary group $\mathrm{SU}(2^n)$, respectively. Known bounds on the spectral gap for the $t$-th moment of these random walks have inverse-polynomial dependence in both $n$ and $t$. We prove that