Effects of Plyometric Training Versus Bowling Drills on Fast Bowlers

The sport of cricket calls for a high level of physical fitness and mastery of skills. Cricket players, especially fast bowlers, must have the skills to maintain consistency in their pace and accuracy while bowling helps them prevent batsmen from settling into their innings and helps bowlers succeed in getting wickets. Fast bowlers, being some of the most influential players on the cricket field, must undergo specific trainings. Sports-specific Drills and Plyometric training are two important types of training that help athletes in their particular sports.