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The Impact of Effectiveness of Mindfulness-Based Stress Reduction (MBSR) on Mindfulness and Perceived Stress in Healthy Adults
This paper reviews and examines the effectiveness of Mindfulness-Based Stress Reduction (MBSR) interventions in enhancing mindfulness and mitigating stress-related symptoms. Drawing on trial data from 13 selected studies involving 574 generally healthy adults, this research seeks to establish a robu
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