Repositorio Institucional de la Universidad de Granada
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Bench-Press Performed With a Velocityand Tempo-Based Approach: Are There Differences in Volume Load, Time Under Tension, and Metabolic Demands?
Background: Velocity-based training (VBT) is a resistance training approach that uses lifting velocity to determine training load and track strength progress. This study determined the impact of a VBT versus a tempo-based training (TBT) approach on volume load and time under tension during a single
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