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Digital Cognitive-behavioral Therapy for Insomnia for Patients With Multiple Sclerosis
The goal of this clinical trialis to compare a digital Cognitive-behavioral intervention for insomnia to digital administered applied relaxation in participants with Multiple Sclerosis. The treatments will be compared in following outcomes: * Sleep diary: total sleep time (TST), sleep onset latency (SOL), wake after sleep onset (WASO), and early morning awakening (EMA). * Insomnia symptoms * Depressive symptoms * Client satisfaction * Negative effects * Worry * Fatigue * Quality of life * MS symptoms/function
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