Restoration of Sensorimotor Function in Middle-Aged Women With Chronic Lumbar Disc Herniation: The Effect of Pilates on Proprioception, Tibialis Anterior Strength, and Dynamic Balance

The aim of this study is to determine the effects of core stabilization-focused Pilates exercises on sensorimotor function in middle-aged women diagnosed with chronic lumbar disc herniation (LDH). A total of 30 women who continue their normal daily activities and meet the inclusion criteria will be included in the study, with 15 participants in the treatment group and 15 in the control group. The study will involve an exercise intervention protocol consisting of Pilates exercises requiring full participation over an 8-week period.