danceSing Care Evaluation: Testing the Effectiveness

This pilot randomised controlled trial aims to compare the effectiveness of a 12-week music and movement intervention in older adults in care homes compared to a waitlist control group. The main questions it aims to answer are: * Do salivary cortisol and DHEAS levels improve after the intervention, compared to the waitlist control group? * Do feelings of anxiety and depression improve after the intervention, compared to the waitlist control group? * Does the quality of life improve after the intervention, compared to the waitlist control group? * Does physical function improve after the intervention, compared to the waitlist control group? Participants will engage in music and movement sessions three times per week for 12 weeks. Researchers will compare the intervention group to the waitlist control group to see if any effects occur.