Percussive Therapy in U19 Males: Flexibility, Balance, Jump

This study aims to evaluate the effects of percussive therapy on muscle flexibility, balance, and jump performance in licensed U19 football players and sedentary healthy males under 19. Percussive therapy will be applied to the hamstring muscles for 120 seconds. Flexibility, balance, and explosive strength will be assessed using the sit-and-reach test, Y-Balance Test, and vertical jump test, respectively. The study also aims to compare the therapy's effects between active and sedentary participants.