Emotional Awareness and Expression Therapy (EAET) for Migraine

The goal of this feasibility study is to test the effect of a new behavioral intervention, Emotional Awareness and Expression Therapy (EAET), as a possible new treatment for people living with migraine. The main questions it aims to answer are: * Can EAET lower the frequency and severity of migraine attacks? * What are the elements that can explain EAET's effect? Requirements from Participants: * Participants will engage in 8 weekly online sessions via zoom (sessions are 2 hours long). Each session has a lecture, in-class exercises, discussion, and weekly assignments. * Each participant is required to fill out questionnaires before the first session, after the last session of the treatment, and at a 3-month follow-up after treatment. Participants will benefit from a new and promising intervention that can significantly help with their migraines at no cost.