BMT Online Wellness Study

Specific aim #1: Assess feasibility (i.e., acceptability, practicality, demand, limited efficacy) of a home-based, online yoga intervention in patients following allogeneic stem cell transplant. Feasibility benchmarks will include: \>70% satisfied with the intervention and \>70% intending to continue participating in online yoga (i.e., acceptability); \>70% of participants achieving an average of \>42 min/week (70% of presceibed 60 min/week) of online yoga throughout the 12-week intervention (i.e., demand); \>70% completing questionnaires across all four time points (i.e., practicality); at least small effect sizes of the intervention on physical function, fatigue, anxiety, sleep disturbance, social functioning, pain interference, depression, and quality of life as compared to a podcast control group (i.e., limited efficacy).