Repositório Institucional da UFPB
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Proposta para determinação das alturas de barreiras e do volume de saltos numa sessão de treinamento pliométrico: um estudo com jovens atletas universitários
Introduction: Plyometric training (PT) is primarily used to develop muscular power and is essential in sports involving explosive activities, such as jumping. The effectiveness of PT depends on the proper management and individualization of training load components; a specific example is the determi
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