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Efficacy of Whole-body Electromyostimulation (WB-EMS) Training in Participants With Pre-diabetes
The goal of this pilot study is to assess the efficacy of the intervention (WB-EMS Training) in a sedentary group of adults with pre-diabetes and to estimate the potential effect sizes. The main goals and questions it aims to answer are: * Efficacy WB-EMS training in sedentary adults with pre-diabetes, * Has WB-EMS training positive effects on HbA1c and other biomarkers? Researchers will compare the intervention group with two control groups to see if WB-EMS training has effects on pre-diabetes.
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