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Qualidade de vida e indicadores de saúde mental em mulheres praticantes de pilates solo
Objective:To analyze mental health indicators (anxiety, depression, and mood state) and quality of life in women practicing mat Pilates. Methods:A descriptive-analytical study including 31 women (mean age: 55 years) enrolled in a program at Parque e Centro Esportivo Santos Dumont. The following inst
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