Repositorio Institucional de la Universidad de Burgos (RIUBU)
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Triathlon: Ergo Nutrition for Training, Competing, and Recovering
Triathlon is a multi-sport event that combines swimming, cycling and running. The distances vary and the physiological demands are high. Objectives: This review compiles information on nutritional strategies and ergogenic supplements for triathlon training, competition and recovery. It aims to provi
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