bioRxiv / medRxiv
open access
CC BY 4.0
Effects of Sports App-Based Interventions on Physical Fitness Outcomes among Adolescents and University Students: A Systematic Review and Meta-Analysis
BackgroundSports apps are increasingly used to promote physical activity and support physical education among students. However, their effects on different dimensions of physical fitness and the factors influencing intervention effectiveness remain unclear. ObjectiveThis study aims to evaluate the
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