Effects of 8-weeks Strength Training on Strength Program, Power and Agility in Traceurs

The goal of this Randomized controlled trial was to examine effects of 8-weeks strength training program on strength, power and agility in traceurs. The main question it aims to answer is: • To determine the effects of 8-weeks strength training program in traceurs. Participants were a given consent form and after subjects read and sign the informed consent, they were included in study according to eligibility criteria. 2 groups were included in study, Strength Group with parkour routine training was applied on group A and the control group, group B was provided with parkour routine training. Outcome was measured through different outcome measure tools.