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Impacts of a vegetarian diet on athlete performance: a systematic review of the effects on strength and endurance

Escamilhas Ribó, Catarina et al.
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deportephysical-performancesport
Vegetarianism, characterized by the exclusion of animal-derived products, is increasingly present in individuals' dietary habits. Consequently, there is growing scientific interest in understanding the impacts of vegetarian diets on athletic performance, particularly in strength and endurance. Howev
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