Effects of Pilates Exercises on Gait in Pregnant Women

The goal of this interventional study is to investigate how the gait parameters, pain, and posture of women who perform Pilates exercises during pregnancy are affected. This research targets pregnant women without any medical or obstetric complications who are experiencing physiological changes associated with pregnancy. The main questions it aims to answer are: Do Pilates exercises influence gait parameters in pregnant women? Does participation in Pilates improve pain and other functional parameters during pregnancy? Participants will: Undergo assessments of gait and related parameters. Participate in a Pilates exercise program tailored to their trimester. Provide feedback on pain and overall physical wellness during the study period.