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The Effectiveness of Mindfulness Practices in the Recovery of Burnout
burnouteffectivenessinterventionmindfulnessprofessionalpsychological-well-beingstresswork-engagement
The aim of this study is to examine the effectiveness of intervention based on mindfulness and acceptance-commitment therapy (ACT) in the recovery from job burnout. The 8-week intervention is delivered using jointly face-to-face group meetings and web-based program. The study hypothesizes that the Muupu-program is more effective than the normal practices when promoting work well-being in Finland. The participants are recruited from Finland.
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