HAL (France)
open access
Comparative Effects of Thermal Recovery Strategies on Strength, Muscle Soreness and Molecular Markers Following Exercise-Induced Muscle Damage in Healthy Adults
Purpose: This study investigated the effectiveness of three thermal recovery strategies; hot water immersion (HWI), cold water immersion (CWI), hot air exposure (HAE), to passive control (CON), on strength recovery following exercise-induced muscle damage in healthy adults. Methods: A randomized, pa
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