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Sugar vs Jaggery (Gur): A Scientific Comparison of Nutrition, Health Benefits, Blood Sugar Effects, and Which Sweetener Is Healthier

Hussain, Zahid
Zenodo (CERN) · Papers
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Abstract Sugar and jaggery are widely consumed sweeteners, particularly in South Asian countries. Refined white sugar consists predominantly of sucrose, whereas jaggery, also known as gur or non-centrifugal cane sugar, is produced by concentrating sugarcane juice without complete removal o
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