Aerobic and Tai Chi Exercise Among the Smoker University Students

It has also been observed that exercise reduces weight gain up to two years after quitting. Weight gain is often mentioned as a reason not to quit smoking, or as a reason to start smoking again. In addition, exercise has many other general benefits for smokers who have quit. However, the focus of the current research is the evaluate the effect of Aerobic\& Tai Chi exercise on cardiopulmonary endurance levels among the smoker students within the University of Lahore. On the basis of comparison between two techniques, the study further concludes the findings by highlighting the strength of each technique.