Effect of Hamstring Stretching on Cervical Flexor Muscle Endurance

The superficial posterior line is one of the eight main fascial lines defined on the body. One of the important muscle groups on this line is the hamstring muscle group. Studies have shown that various stretching methods applied to the hamstring muscle group affect the cervical region both in terms of range of motion and posture. As a result of this study, it was shown that deep neck flexor endurance increased in women who applied the PNF hold-relax method.