Comparative Effects of Moderate Intensity Circuit Training and Moderate-Intensity Continuous Training in Soccer Players

This study will compare the effects of Moderate-Intensity Circuit Training (MICT) and Moderate-Intensity Continuous Training (MICT) on Heart rate recovery, VO₂ max, power, and agility in 40 male soccer players aged 18-25. Participants will be randomly assigned to either group, with two 45-minute sessions per week over 8 weeks. Pre- and post-intervention assessments will include heart rate recovery, VO₂ max, 5 Jump Test, and T-Test for agility. Statistical analyses will compare within- and between-group changes using paired t-tests and ANOVA. The goal is to determine which training method is more effective for enhancing athletic performance.