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Effectiveness of Stabilization Exercise in Youth Basketball Players With Ankle Sprain
Ankle injuries are one of the most common sports injuries. Ankle injuries account for 10% to 30% of all injuries and 5% to 20% of all time-wasting injuries. Athletes involved in sports such as football, basketball, and volleyball are particularly at risk for such injuries, largely due to the running and jumping activities involved. Basketball has one of the highest injury rates of any team sport, with 10 injuries in a 1000 hour period.
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