The Effects of Autonomous Sensory Meridian Response (ASMR) on Sleep Quality Improvement in Adolescents

Background: This study explored the therapeutic impact of ASMR on sleep problems in high school students. Methods: The study involved sixty participants, divided evenly into four groups: three intervention groups (A, B, C) and one control group. For five consecutive days, the intervention groups engaged in pre-sleep ASMR listening sessions lasting 10, 20, and 30 minutes, respectively. Sleep quality was evaluated using mobile application tools and the subjective Sleep Quality Scale.