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Warm-Up Phases and Neuromuscular Performance
Purpose: This study aimed to examine the effects of different muscle warm-up phases on knee joint proprioception, vertical jump, agility, and balance in professional youth soccer players. Methods: Twenty-five professional youth football players under 18 were assessed during muscle rest, warm-up, and fatigue phases using tests measuring knee proprioception, dynamic balance, explosive power, and agility.
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