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Modulating VO2max: effects of training frequency, sprint volume, and myokines

Hutchinson, Matthew
STORRE · Papers
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cardiorespiratory-fitnessphysical-activityphysical-education-and-trainingphysical-fitness
Physical inactivity is a global issue; over a third of people don’t exercise regularly enough to meet the recommended physical activity guidelines. This increases the risk of mortality and developing numerous chronic diseases. Regular exercise improves V̇O2max, which is the best predictor of overall
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