The Effect of Different Exercise Models on Body Fat and Bone Mineral Density in Sedentary Women

The aim of this research is to evaluate the effects of different exercise models on body fat percentage and bone mineral density in sedentary women. Twenty-four volunteer sedentary female participants were divided into four groups using stratified randomization: core exercise group, core-walking group, walking group, and step group. Training protocols lasted for 3 days a week over an 8-week period. Fat and bone mineral density measurements were performed in the department of radiology at Selcuk University Faculty of Medicine Hospital.