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Low glycaemic-index foods

Björck, Inger et al.
Lund University Publications · Papers
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carbohydratesmetabolic-syndromenutrition-and-dieteticsstarch
Accumulating data indicate that a diet characterized by low glycaemic-index (GI) foods not only improves certain metabolic ramifications of insulin resistance, but also reduces insulin resistance per se. Epidemiological data also suggest a protective role against development of non-insulin-dependent
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