Effect of Low-Carbohydrate Versus Balanced Diets on Anthropometric Blood Pressure, ApoB, and hsCRP in Healthy Adults

The goal of this clinical trial is to explore the effect of a low-carbohydrate diet and a balanced diet. The main questions it aims to answer are: * Does a 4-week diet intervention improve anthropometric and cardiovascular parameters? * What diet is more effective in promoting weight loss and improving cardiovascular parameters? Researchers will compare a low-carbohydrate diet and a balanced diet with control group. Participants will: * Take the intervention diet or control diet for 4 weeks * will submit food records three times a week * Visit the study location 2 times for check up and test