Efeito agudo do treinamento intervalado de alta intensidade sobre a ansiedade, o controle inibitório e o estado de humor de estudantes universitários: evidências de um ensaio clínico randomizado

The university environment presents significant cognitive and emotional challenges, often accompanied by low levels of physical activity, contributing to anxiety, mood disturbances, and impaired academic performance. While there is robust evidence supporting the mental health benefits of physical ac