A CONCEPTUAL EXPLORATION OF SENSORY INPUTS (SHABDA AND ROOP) AS MENTAL DIET (MANASIKA AHAR) AND THEIR REGULATORY FRAMEWORK IN AYURVEDA

A CONCEPTUAL EXPLORATION OF SENSORY INPUTS (SHABDA AND ROOP) AS MENTAL DIET (MANASIKA AHAR) AND THEIR REGULATORY FRAMEWORK IN AYURVEDA | Zenodo Skip to main Communities My dashboard Log in Sign up Published April 30, 2026 | Version v1 Journal article Open A CONCEPTUAL EXPLORATION OF SENSORY INPUTS (SHABDA AND ROOP) AS MENTAL DIET (MANASIKA AHAR) AND THEIR REGULATORY FRAMEWORK IN AYURVEDA Authors/Creators Dr. Amar B. Abhrange*1, Dr. Smita A. Patil2, Dr. Swati A. Patil3, Dr. Archana A. Abhrange4, Dr. Surabhi S. Jangate5 Description Ayurveda, the ancient science of life, places paramount importance on Ahar (diet) as a key determinant of health and disease. While traditionally associated with physical nourishment, Ayurvedic philosophy implicitly broadens the scope of Ahar to include sensory inputs ( Arthas ) as nourishment for the mind ( Mana ). Among these, Shabda (auditory stimuli) and Roop (visual stimuli) play a dominant role in influencing mental health. This conceptual study examines the rationale behind considering sensory perception as a form of diet by comparing the processes of digestion ( Pachana ) and perception ( Artha Grahana ). Classical Ayurvedic references, including the conceptual similarity between Pittadhara Kala and Majjadhara Kala , suggest an intrinsic link between digestive and neurological functions. Modern scientific concepts such as the gut-brain axis and neuroplasticity further support this analogy. The study proposes a structured framework termed “Manasika Aharvidhi” (guidelines for sensory intake), emphasizing regulation of quality, quantity, timing, environment, and awareness in audiovisual exposure. It concludes that disciplined sensory consumption has significant preventive and therapeutic potential in maintaining psychological and neurological well-being. Further empirical studies are recommended to validate these concepts in contemporary healthcare. Files 3 WJAPS 414.pdf Files (746.1 kB) Name Size Download all 3 WJAPS 414.pdf md5:e12a5a3e5ef466be744eba62af43e3a4 746.1 kB Preview Download Additional details Identifiers ISSN 3049-3013 Related works Is referenced by Journal article:

3049-3013

(ISSN) References Dalhana, Sushruta Samhita with Nibandha Samgraha Commentary, edited by Jadavji Trikamji Acharya, Chaukhambha Surbharati Prakashan, Varanasi, India, Reprint Ed. 2012, Sharira Sthana. Agnivesha, Charaka Samhita with Ayurveda Deepika Commentary, edited by Jadavji Trikamji Acharya, Chaukhambha Surbharati Prakashan, Varanasi, India, Reprint Ed. 2011, Sutra Sthana. Vagbhata, Ashtanga Hrudaya with Sarvanga Sundari and Ayurveda Rasayana Commentaries, edited by Hari Sadashiva Shastri Paradkar, Chaukhambha Surbharati Prakashan, Varanasi, India, Reprint Ed. 2011, Sutra Sthana. Pantanjali, Yoga Sutra, edited by Swami Vivekananda, Raja Yoga or conquering the internal nature, Advaita Ashram Publication Department, Kolakata, Thirty-third Impression, 2006. Chapter 1/27. Saraswati S S, Yoga Education for Children, Yoga Publications Trust, Munger, Bihar, India, Reprint Edition 2004, Yoga and Children's problems. Ramachandran V S, Blackeslee Sandra, Phantoms in the brain, Harper Collins Publishers, London, England, Fifth Ed. 2011. Norman Doidge, The brain that changes itself, Penguin Books, London, England, Reprint edition 2008, Chapter 7. 32 Views 14 Downloads Show more details All versions This version Views Total views 32 32 Downloads Total downloads 14 14 Data volume Total data volume 11.9 MB 11.9 MB More info on how stats are collected.... Versions External resources Indexed in OpenAIRE Communities Keywords and subjects Keywords Ahar, Manasika Ahar, Artha Grahana, Shabda, Roop, Sensory Regulation, Ayurveda, Mental Health. Details DOI DOI Badge DOI 10.5281/zenodo.19923871 Markdown [](https://doi.org/10.5281/zenodo.19923871) reStructuredText .. image:: https://zenodo.org/badge/DOI/10.5281/zenodo.19923871.svg :target: https://doi.org/10.5281/zenodo.19923871 HTML <a href="https://doi.org/10.5281/zenodo.19923871"><img src="https://zenodo.org/badge/DOI/10.5281/zenodo.19923871.svg" alt="DOI"></a> Image URL https://zenodo.org/badge/DOI/10.5281/zenodo.19923871.svg Target URL https://doi.org/10.5281/zenodo.19923871 Resource type Journal article Publisher Zenodo Published in WORLD JOURNAL OF ADVANCE PHARMACEUTICAL SCIENCES, 3(5), 68-70, ISSN: 3049-3013, 2026. Languages English Rights License Creative Commons Attribution 4.0 International The Creative Commons Attribution license allows re-distribution and re-use of a licensed work on the condition that the creator is appropriately credited. Read more Copyright WJAPS Citation Export Technical metadata Created April 30, 2026 Modified April 30, 2026 Jump up About About Policies Infrastructure Principles Projects Roadmap Contact Blog Blog Support Help FAQ Developers REST API OAI-PMH Contribute GitHub Donate Funded by Powered by CERN Data Centre & InvenioRDM Status Privacy policy Cookie policy Terms of Use This site uses cookies. Find out more on how we use cookies Accept all cookies Accept only essential cookies

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