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Examining the impact of supramaximal eccentric and long-lever isometric training protocols on isometric hamstring strength, Nordic hamstring performance, and sprint speed
The aim of this study was to compare the effects of a 6-week higher-volume eccentric training protocol with a combined lower-volume eccentric and long-lever isometric protocol on posterior chain strength and sprint performance. Thirty-three NCAA Division II soccer players (men: n = 17, age = 19.7 ±
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