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Mind Science and compass for Everyday Life: Navigating Mind, Matter, and Liberation Vol-7
Synopsis: Abhidhamma is not just theory — it is a guide for practice. This book explains how concentration (Samatha) and insight (Vipassanā) develop the mind. It introduces the forty meditation subjects, the stages of purification, and the progress of insight knowledge. Drawing from Mahāsi Sayadaw and other great teachers, readers will see how mindfulness of body, feeling, mind, and Dhamma leads step by step toward enlightenment. Learning Outcome: Readers will learn practical ways to start meditation with understanding. They will see how each mindful moment cleanses the mind and how wisdom arises naturally through practice.
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