Using mindfulness and insight to transform loneliness. Mindfulness,

It is probably fair to say that most people experience different degrees of loneliness at some point in their lives. This could be a short-lived sensation of loneliness that lasts for only a few minutes whilst waiting alone at an old and run-down train station, or it could be a more chronic and deep-seated form of loneliness that lasts for many years following a relationship breakup or a death of a loved one. Although these two different forms of loneliness affect people in very different ways, from the Buddhist perspective, their underlying causes are deemed to be the same.