Strength Training Intervention for Hybrid Workers

What Is This Study About? To find out if a short, easy-to-do resistance band workout can help people who work both at home and in the office feel stronger, less stressed, and more productive. What Can Be learnt? * Can doing resistance band exercises make people physically stronger? * Can it help reduce stress and improve how well people work? How Will the Study Work? Two groups will be compared: * One group will do resistance band exercises. * The other group won't change anything in their routine. What Will Participants Do? * A 15-minute resistance band workout three times a week for four weeks * Complete a short strength test and survey before and after the 4 weeks * Send in a weekly training diary by email