Development of a Fascial Training Based Mobile Application and Investigation of Its Effectiveness in Patients With Disc Herniation

This study will compare three different groups for lumbar disc herniation. The first group will do fascia exercises via a mobile application, the second group will do fascia exercises via a home leaflet, and the third group will do lumbar stabilization exercises via a home leaflet. Since there is not yet a mobile application that includes fascia exercises, this application will be made available to patients for home use after it is developed during the study. The physiotherapist will teach the exercises in the clinical setting in three different groups.