How to Optimally Train Emotional and Social Skills

The goal of this clinical trial is to compare different well-being intervention components in healthy individuals. The main question it aims to answer is how an optimal emotional and social learning program should be composed. Participants will participate in one of 16 courses over 14-weeks which will have a varying combination of four components: * emotion regulation, * mindfulness, * self-acceptance and * resource activation. For each of these components there will be a control component. Further, there will be a waitlist-control-group included.