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Effects of Static Stretching and Dynamic in Flexibility and Performance: Blind and Randomized Clinical Trial
The purpose of this study is analyze the effects, acute and chronic, static and dynamic stretching on flexibility and neuromuscular and functional performance in active, healthy individuals. Study hypothesis: 1. Static stretching program improves flexibility and reduces neuromuscular and functional performance in active, healthy individuals. 2. Static stretching program improves flexibility and neuromuscular and functional performance in active, healthy individuals.
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