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Time-of-Day Effects of Fasted Exercise on Energy Intake
This trial's aim is to investigate the time-of-day effects (morning vs. evening) of fasted exercise on acute and 24h post-exercise energy intake. Specifically, we will compare the effects of fasted morning exercise (12h overnight fast) vs. fasted (6h and 12h) evening exercise on total energy intake during a post-exercise ad libitum test meal as well as on 24h (free-living) energy intake. The secondary aim is to assess subjective appetite ratings before, immediately after, and 30 min post-exercise (visual analog scale). Healthy men and women aged 18-30 years will be included.
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