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Effectiveness of a 12-minute Structured Exercise Protocol on Overall Well- Being,Postural Alignment and Work Efficiency Among Sedentary Bank Employees.
Bank employees spend most of their working day sitting at a desk, which is linked to poor well-being, forward head posture, and reduced work performance. This study compares the effectiveness of a 12-minute structured exercise protocol versus an unstructured activity break in improving well-being, posture, and work performance in sedentary bank employees.
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