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Effects of Napping in Sleep-Restricted Adolescents

Duke-NUS Graduate Medical School · 2015
ClinicalTrials.gov · Datasets · License: Public Domain · 2015
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cognitive-performancemoodnasleepsleep-deprivation
To examine the neurobehavioural responses to two successive cycles of sleep restriction and recovery in adolescents, and to determine the benefits of napping on cognitive performance, alertness, and mood. 57 participants, aged 15 to 19 years old, were divided into nap and no-nap groups. Both groups underwent two cycles of sleep restriction and recovery over 15 days. The nap group received an afternoon sleep opportunity lasting 1 hour.
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