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Does Reformer Pilates Exercise Improve Cognitive Functions in Sedentary Women?
The reformer is an apparatus on which to perform the foot work and the body in a comfortable, non weight-bearing supine position and keeps the muscles in balance. Studies on Pilates generally include individuals with chronic diseases, geriatric and obese individuals also active women. The aim of this study was to investigate the effect of reformer Pilates exercises on cognitive functions in sedentary women
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