Using a Technology Assisted Physical Activity Program to Improve Muscle Strength, Joint Mobility, Standing Time,Self-efficacy and Life Satisfaction of Residents in Institutions

This study aims to examine the effectiveness of a technology-assisted physical activity program on improving muscle strength, joint mobility, standing time, self-efficacy, and life satisfaction among residents in institutions. With the rapid growth of the aging population in Taiwan and the associated decline in physical function, innovative interventions are urgently needed. The program integrates interactive digital displays to provide safe, guided exercise routines tailored to residents in institutions, with the goal of enhancing both physical and psychological well-being, thereby improving overall quality of life.