Comparison of Traditional and Artificial Intelligence-Assisted Yoga

The goal of the study was to compare the effects of traditional yoga and AI-assisted yoga practice on quality of life and mental well-being in students in a randomized controlled trial. The main question\[s\] it aims to answer are: 1. What is the level of quality of life of students studying at Çanakkale Onsekiz Mart University, Faculty of Health Sciences? 2. What is the level of mental well-being of students studying at Çanakkale Onsekiz Mart University, Faculty of Health Sciences? 3. Does the traditional yoga program applied to students studying at Çanakkale Onsekiz Mart University, Faculty of Health Sciences affect the quality of life? 4. Does the artificial intelligence-supported yoga program applied to students studying at Çanakkale Onsekiz Mart University, Faculty of Health Sciences affect the quality of life? 5. Does the traditional yoga program applied to students studying at Çanakkale Onsekiz Mart University, Faculty of Health Sciences affect mental well-being? 6. Does the artificial intelligence-supported yoga program applied to students studying at Çanakkale Onsekiz Mart University, Faculty of Health Sciences affect mental well-being? Participants will take part in a traditional and AI-assisted yoga practice. The researchers will compare the effect of traditional yoga and AI-assisted yoga on quality of life and mental well-being.