Comparative Effects of Plyometric Training and Theraband Resistant Exercises in Karate Players

The aim of this study is to find out the Comparative effects of Plyometric training and Theraband Resistant Exercises on Agility, Power and Dynamic balance in karate Players with Patellofemoral Syndrome. Understanding how these methods impact agility, power, and dynamic balance provides practical insights for designing rehabilitation programs.It help therapists to find which evidence-based recommendations are beneficial for maximizing the athletes agility, power, dynamic balance and overall performance or well-being of the karate players with Patellofemoral pain syndrome.