Impact of Physical Activity on Exercise Perceptions and Physical Self in Adults

The purpose of this observational study was to investigate whether the perceived benefits/barriers of exercise and physical self-perception of healthy adults with different physical activity levels differ. The main questions it aims to answer are: 1. Do healthy adults with different physical activity levels have different perceptions of exercise benefits/barriers? 2. Are there differences in physical self-perception of healthy adults with different physical activity levels? After being asked about their demographic information, healthy adults answered questions from the International Physical Activity Questionnaire, the Perception of Exercise Benefits/Barriers Questionnaire, and the Physical Self-perception Questionnaire.